Compulsive Eating

I hate wasting food. If it’s on my plate I can’t not eat it. I know it’s not healthy, so I’m breaking the habit.

I’m gonna start leaving food on the plate every time I eat. Just because i’ve bought the food doesn’t mean i have to cook it. Just because I’ve cooked it doesn’t mean i have to put it on the plate. just because it’s on the plate doesn’t mean i have to eat it.