The current work-out

I’ve finally found a routine that seems to work for me :) in brackets are the average calories I’m burning at the speed and resistance I’m comfortable at. 

Stationary bikes - 20mins (100)

Set Weights - 10mins

Cross Trainers - 13mins (80)

Rowing Machine - 1km (50)

Set Weights - 10mins

Treadmills - 20mins (150)

With the walk there are back, just the gym should burn a pound of fat every week, even if I stayed eating the same as before :)